Air frying vegetables is the perfect way to make delicious and healthy dishes. It’s a great way to get your recommended daily intake of vegetables without sacrificing flavor. With an air fryer, you can enjoy all the benefits of traditional fried foods without the unhealthy fats and oils. Not only is it healthier, but it also takes less time to cook than traditional methods.
Air Fried Vegetables
Equipment
- Air Fryer
Ingredients
- 1 Red Pepper
- 2 Carrots
- 1 Zucchini (Courgette)
- 300 grams Mushrooms
- 4 cloves Garlic
- 2 tbsp Olive Oil (Extra Virgin)
- 1 tbsp Soy Sauce
- 1 tsp. Salt
- 1 tsp. Black Pepper
- 1 tsp. Red Pepper
Instructions
- Wash the vegetables.
- Cut the vegetables to medium pieces.
- Season the vegetables.
- Air Fry at 160C (320F) for 20 mins and stir at least twice.
- Enjoy your healthy meal!
Notes
Vegetables cooked this way are ideal addition to Chinese rise or noodles. You can also add chilli sauce.
